This week the spin doctors were working overtime to make Michelle Obama look like a hypocrite for eating a burger and fries, because it registered at 1700 calories!! One of her personal campaigns is to have healthier food in public school cafeterias and food programs. Whoâ€™s not for that? Back to the calories though– for some women a whole dayâ€™s intake of calories could be 2000 or around that (yes, thatâ€™s 3 meals) and the amount needed just to maintain the same weight, not to loose or gain. Gender, age, activity and some doctors think ethnicity, determine how many calories an individual should eat.
Being a vegetarian for decades now, I have had run-ins with long lost friends at the super market whose eyes sadden upon spotting meat in my cart. I donâ€™t need to explain that my cat is on an organic food diet and eats ground turkey or that I make beef tamales and chicken mole for my brother on his birthday —but I do. I practically live like a monk, because I have lived in a certain way and people expect that from me— I expect that from me. I really donâ€™t ram my personal rules down anyoneâ€™s throat and those of you who think I do —â€œyou really wouldnâ€™t want to know what goes on in my headâ€. Still, there are some hardships to being a role model, even if itâ€™s by accident, like me. I would not trade places with someone in the microscopic public eye, like poor Michelle.
We all know that Boyle Heights and some other communities on the eastside are considered to be food deserts, because there are not enough super markets to supply us with nutritious and healthy foods. If youâ€™ve ever tried to get into El Super at 6 p.m. on any day—you know what I mean. Forget about getting a healthy vegetarian choice at any of the local restaurants either. Itâ€™s all about the queso. There are many people that have poor diets in the food dessert (due to lack of availability), they are considered to be malnutrition. But, even if we live in a food desert, we can make choices that are healthy instead of giving into the â€œhigh profits and low productâ€ American food cartels. People who use grocery coupons to make ends meet can easily fall into the pit of foods that have absolutely no nutritional value. Think about it—why would a manufacturer give you something free? Usually, it is for a new product and it reminds me of the drug dealers (in those 80s movies) that get you hooked on cheba by giving you freebies at first. Beware of those coupons.